What is The Master Cleanse ?

How to Use The Master Cleanse Diet?

The Master Cleanse Diet is also known as the lemonade diet. The program is created mainly to cleanse a person’s colon. When the body is cleansed and toxins are removed, the body eliminates the unnecessary weight.

Master Cleanse Diet has three easy-to-follow steps; they are the Ease-In, The Lemonade Diet and the Ease-Out. One needs to follow the steps associated in this cleansing diet for at least ten days in order to get all the advantages that come with this program. Perhaps, the best thing about the master cleanse diet is that the ingredients to be used are very accessible and relatively inexpensive.

Ease-In: Starting the Master Cleanse

This step (Ease-In or Pre-Diet Routine) is not actually as important as the Ease-out (also known as Post Diet Routine). You could actually skip this step and start immediately with the Lemonade Diet. However, the Ease-In Step prepares the stomach for less food and prepares the mind as well.

Whether you choose to take the first step or you want to go immediately to The Lemonade diet, you have to prepare all the things you need in the master cleanse diet. Below are the items you have to prepare to complete your Master Cleanse Kit.

• Fresh Lemon

• Maple Syrup

• Cayenne pepper

• Laxatives

• Sea Salt

• Electric Juicers or Hand Juicers

• Measuring Spoons

• Naturally Non-caffeinated Herbal Teas

• Bio-Metric Measures such as body fat measures, ph-testers, scales and other tools that can measure the results of the cleansing program

Ease-In Day 1 – Living Food Diet

To do this, you have to eat live foods. Stay away from meat, dairy and processed foods. Instead, go for vegetables and fruits. However, make sure that you don’t eat too much fruits because they have high levels of sugar.

Ease-In Day 2 – Juicing, Blending, Soups and Broths

Fruit and vegetable juicing will help prepare the body for a liquid diet. It also delivers macro nutrients to the blood stream faster. If you don’t have a juicer, you can make broths or soup.

Ease-In Day 3 – Orange Juice

Make yourself at least 2L of orange juice. You can juice the fruit manually or electrically then mix it with water. You could also add maple syrup to your orange juice if you want to increase your caloric intake.

The Lemonade Diet

Start the Lemonade diet by preparing the Lemonade. In order to guarantee that the lemonade is fresh and will keep as much of the energy and nutrients as possible, you have to drink the lemonade just after you have prepared them. You need to consume the lemonade you make each day.

To make the Lemonade diet, mix 2 tbsp of a juiced fresh lemon, 2tbsp rich maple syrup (acts as a preservative and keeps the enzymes alive long enough), 1/10 of a tsp of cayenne pepper and 1 – 2 cups of water. Drink the mixture immediately. However, if you are doing the Salt water flush, take your first glass after your first bowel movement in order to allow the elimination process to start.

Drink between 6 and 12 glasses of Lemonade every day. The intake of lemonade would depend on how small or big you are; how far you could tolerate psychological and physical urges to eat as well as your desire to reduce weight. The result of Master Cleanse Diet Weight Loss varies according to the pre-cleanse weight of a person. It should also depend on how the person can handle (to an extent); and how many glasses of lemonade are drunk. You could drink more lemonade if you wish to lose less weight and drink less lemonade to lose more weight. It’s not a good choice to drink below 6 glasses as an attempt to eliminate “extra” weight. Weight loss must occur naturally. It’s good to drink every time you are hungry or when you feel weak – and thus, this can immediately be managed by drinking a glass of Lemonade. Start with twelve glasses per day so you can make adjustments.

Always keep in mind that during your Lemonade Diet, you should drink plenty of water. You can take 1 cup of water after each cup of Lemonade you drink. Avoid drinking double the amount of Lemonade you’ve taken each day.

Step 3 – Master Cleanse Detox – Induce Daily Bowel Movements.

The Master Cleanse Diet is a Detox Diet. Its Detox occurs largely through bowel elimination. The daily Detox Bowel Elimination is the result from the bedtime laxative as well as The Salt Water Flush. The Salt Water Flush is optional but the nightly Laxative is not. Some people prefer to do Morning Laxative as well.

Master Cleanse Detox with Herbal Laxatives

There are lots of effective herbal laxatives. Most people have observed that by taking Laxative Tablets they’re able to control the dosage better. Often times, the recommended dosage isn’t enough to make up bowel elimination in the morning. The author of “The Complete Master Cleanse”, Tom Woloshyn, promises that four tablets of laxative is a good start. If you cramp with a movement, go down to three tablets. However, if your bowel elimination does not happen in the morning, take up to five tablets.

Master Cleanse Detox with the Salt Water Flush

Mix a solution of Pure Water and 2 tsp Sea Salt in a 1L bottle container. Make sure not to use iodized table salt. Instead, make use of NON-iodized sea salt. Do the Salt Water Flush on an empty stomach.

Before you drink the 1L mixture though, shake the mixture very well.

If you cannot manage the taste of the mixture, drink the entire liter in one try. Thus, if you stop, it will just let you taste the salt and activate your gag reflex, which might make you throw out most of the mixture. If this happens, you’ll not succeed

After you have taken the mixture, you could go about your daily activities until the call of bowel movement.

Ease-Out – Stopping the Master Cleanse

The Ease-out phase of The Master Cleanse is the same with the Ease-In phase but in a reverse way.

• Ease-In Day 1 – Orange Juice

• Ease-In Day 2 – Juicing, Blending, Soups and Broths

• Ease-In Day 3 – Living Food Diet

This is another reason why Ease-In phase is also beneficial – it prepares the body for the Ease-Out. You’ll be enticed to fast-track this method, but DO NOT. Consider this step as IMPORTANT. You could become nauseated if you begin to eat ahead of time. Don’t ever underestimate the importance of this method.

Don’t be scared of it too. You might risk some serious constipation or some Complications with The Master Cleanse. However, when you take something ahead of time, you’ll likely be okay in the end.

The most essential factor to consider during this phase of The Master Cleanse Diet is to drink plenty of water. This is important especially when you’re Vegetable Juicing and Fruit Juicing.

Post Cleanse – Adopt a Healthy Lifestyle

After the Master Cleanse, the next most essential step is to start to Eat Wisely. This may sound simple but still a lot of people go back to their unbalanced eating habits. Be aware of what you eat and you’ll not put any unwanted weight back on.